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Home Training is a program specially designed for the period of containment due to the Covid-19 pandemic. Originally designed for CrossFit 1839 members, we are now expanding access to all those who wish to remain active during this period.
Mobility Training is a plan of 30 mobility sessions to do at home with a rubber band.
These 30 sessions focus on the hips and shoulders.
If you opt for this plan, you will need an elastic band